Introduction to Breath Practice
Apr 4th, 2009 by onenow
When you come to the practice of breathing… You enter a primal world that connects you with every living creature on earth… The breath is subtle… Belonging to an ancient, intelligent energy system… That nourishes and sustains you… even when you are unaware of it… Because the act of breathing is always now… and here… When you withdraw your scattered concerns of the past and future… And focus on the inflow and outflow of breath… The unfolding present opens to you in a new way… And soon you will see how to ride your breath… Into the unexplored areas of your body… and mind…
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